All training is not created equal
So challenge yourself at Mile
Individualized + virtual coaching designed to meet your specific goals
High Intensity
High intensity running is the most efficient way to burn the most calories in the least amount of time.
Stimulating
Running elevates your mood by stimulating your pleasure and reward receptors Feeling low? Run!
Super Fun
Looking for a good time? Come to our classes – you’ll have a great time running with great folks.